You know yourself better than anyone. Therapy is here to help you find your way back to yourself not have some shrink tell you what to do.
therapy
Interventions.
Person-Centred Therapy — creating a safe, non-judgemental space where clients feel deeply heard and understood.
Acceptance and Commitment Therapy (ACT) — supporting clients to build psychological flexibility by accepting difficult experiences and aligning actions with personal values.
Existential & Humanistic Approaches — helping clients explore meaning, identity, freedom, and responsibility in life.
Somatic & Body-Based Practices — integrating breathwork, yoga, meditation and movement to process stored tension and trauma cultivating presence, awareness, and nervous system regulation.
Trauma-Informed Counselling — recognising the impact of trauma and supporting regulation and safety before deeper processing.
Birth Work — birth planning through counselling, birth debriefing, and compassionate support around pregnancy and early parenthood.
Stacey June Lewis
Stacey June Lewis is a Psychotherapist, Counsellor, Yoga Teacher, and Co-Founder of The Well Hub. She works with individuals and groups, offering a warm, client-centred approach that integrates psychotherapy with somatic practices such as yoga, breathwork, meditation, and EFT.
Stacey has supported women’s health and wellbeing for over a decade, drawing on her background in media, storytelling, and community building. She is passionate about creating spaces where people feel seen, heard, and empowered to explore their inner world with safety and compassion.
With training in psychotherapy and counselling (Graduate Diploma, Master’s in progress), yoga (200hr Yoga Alliance), meditation, breathwork, and birth work, Stacey offers a holistic approach that bridges science and spirit. She has also worked extensively in early pregnancy loss support through her role with the Pink Elephants Support Network.
As a therapist, Stacey’s focus is on helping clients navigate life transitions, relationships, grief, identity, and the everyday challenges of modern life. She believes therapy is not about fixing, but about gently unfolding — creating space for clarity, healing, and growth.
Her work blends science and spirit — supporting both the mind and body — so clients feel held as they navigate the complexities of women’s emotional, mental and emotional health, both in her therapy practice and as Co-Founder of The Well Hub.