21 day Spring Clean (Challenge) A pocket of time to nourish yourself and optimise that spring air.
If you are ready to embrace the spring energy but also committed to slowing down and grounding simultaneuly - this is for you. You do not need to go hard or go home this Spring. We find a gentle and effective balance. With an important nod to our nervous system to not head into Spring / Silly Season with the same patterns and behaviours.
Spring Clean: The Well Edition is a 21-day activation for our community, running 26 September – 17 October (via our studio birthday). It's not a fitness challenge, it's a personalised reset, done in community, at your own pace.
Why it exists
We move through the year in seasons here, not a straight line. Winter is inward, slower, more restorative. Spring brings a natural energy back, and Spring Clean is how we channel that on purpose, in a regulated, healthy way, rather than letting it scatter or push too hard.
What it looks like is different for everyone. The only shared thing is doing it together, and a focus and attention given to our nervous system. Yes it’s nice to move the body in the warmer weather, but at what cost? Being supported in gentle balance is our specialty.
Spring Clean 2026
What a successful Spring Clean looks like -
You attend 12 classes across the three weeks, any class, any category, whatever your body needs that day (full timetable includes Breathwork, Yoga, Strength and our Unique offerings)
21 days - 12 Classes
You enjoy a short weekly check-in with a teacher/buddy, signed off each week (Week 1, Week 2, Week 3), to stay connected and talk through how it's landing put into action. It’s about learning with purpose and seeing real results.
Teacher Check in
Sets one personal wellbeing goal or self-care check-in to hold yourself to at home (e.g. more sleep, more water, journalling, pulling back from something that's not serving them)
Personal Wellbeing Goal
Learns the names of 3 fellow members along the way, to build real connection in the room, not just attendance
Get to know eachother
As things get busier we need to insert slow more
At The Well, we believe there's a beautiful dance between surge and rest. Moving in alignment with the way the seasons operate, and encouraging our body's natural intelligence to find its own rhythm, is our focus. At this pace, your nervous system feels safe, and strength, fitness and health follow easily.
Stacey - Founder & Director
Founder of The Well, registered counsellor and psychotherapist, Ex Broadcaster and Mum of two boys - holding space for this community to arrive exactly as they are.
Ben - Founder & Head of Breathwork
Mel - Community Engagement Coordinator
Co-founder and breathwork facilitator, , Creative Director and Dad of two busy boys - bringing steady presence and creative vision to everything The Well builds.
Got Questions?
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No. Spring Clean is free for members and open to non-members which includes full class access for the three weeks and all the inclusions for the Spring Clean Program.
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Life happens, and this isn't about perfection. If you're short on classes by the end, have a chat with your teacher at your check-in, we'll always look at the bigger picture rather than counting to the exact number.
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You are absolutely welcome to join in on the challenge as a personal tracker, but all the inclusions will be strictly for for members or those who sign up to the Spring Clean pass. You are welcome to enquire about extending your class pack and join the pass so you can join in and not missing out.
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Once you've completed your 21 classes, weekly check-ins and wellbeing goal, let your teacher or the front desk know. We'll confirm completion and get your reward sorted.
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Please let your teacher know before class so they can support you with modifications. Your wellbeing goal and check-ins are personal to you, so this is genuinely about what works for your body. Our studio is set up to prioritise internal strength and nervous system regulation as much as it is your physical fitness.