Gentle, trauma-aware bodywork supporting the pelvis and nervous system.
Internal Pelvic Release
Internal Pelvic Release is a gentle, hands-on bodywork session designed to support greater awareness, comfort and ease through the pelvic floor and surrounding tissues. It may include internal vaginal touch, alongside external work through areas such as the hips, sacrum, abdomen, glutes, jaw and thighs.
The intention is not to force the body to “release” or to push through discomfort. The work is slow, collaborative and guided by your feedback at every stage. You remain in control throughout the session, and any internal work is completely optional.
Meet Libby
Libby’s work sits where midwifery, movement and trauma-aware care meet. She trained and worked in midwifery group practice, walking alongside families through pregnancy and birth, and she has birthed her own three children at home. Her background in personal training gives her a deep understanding of posture, alignment, strength, mobility and fascia, and how they shape comfort and function, particularly through the pelvis.
Today Libby also works in the public hospital system with women carrying complex trauma and birth trauma. She sees every day how experiences stay in the body long after they are considered “resolved”, and why the body needs care that moves at the pace of the nervous system.
That’s why she offers a few different ways into bodywork rather than one set pathway. Not every body needs the same thing, and not every body is ready for the same thing at the same time. At The Well Hub, her sessions are built on choice, consent and safety, so you stay in charge of what happens and when.
Q&A
This service may be suitable for people who are:
preparing for birth and wanting to become more familiar with their pelvic floor
experiencing a sense of tightness, guarding or disconnection through the pelvis
wanting support following pregnancy or birth
exploring pelvic tension alongside jaw, hip or lower-back tension
preparing emotionally and physically for vaginal birth
seeking gentle support around previous pelvic procedures, difficult examinations or birth experiences
wanting to build confidence communicating their needs, boundaries and preferences around touch
Who is Internal Pelvic Release for?
Your appointment begins with a conversation about what has brought you in, what you are hoping for and anything that may help you feel more comfortable. We will discuss consent, boundaries and the different options available before any hands-on work begins.
A session may include grounding, breath awareness, external bodywork, supported positioning and gentle internal pelvic floor contact. There is no expectation that internal work must occur. You can pause, change position, ask questions or withdraw consent at any time.