Your inner well awaits Spotswood.

Transformative breathing practices to calm, energise, and restore.
At The Well Hub, breath is at the heart of what we do. Guided sessions help you regulate your nervous system, release tension, and reconnect with yourself. Whether you’re looking for gentle techniques or deeper journeys into emotional release, our classes meet you where you are.

Mindful movement for every body and every season.
Our classes combine strength, stillness, and presence. From powerful sequences to grounding Yin, each class weaves in philosophy, meditation, and trauma-informed approaches to help you find clarity and connection. Suitable for all levels — come as you are and explore what feels right for you.

Build strength, stability, and awareness from the inside out.
Our mat Pilates classes focus on core stability, alignment, and mindful conditioning. With clear, jargon-free teaching, you’ll move through strengthening sequences that support posture and mobility. Try our mindful movement dance class — taught by a Pilates instructor.